Top Exercises for Cervicogenic Headaches
Neck-originated headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches
Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
Why Physical Activity Can Reduce Headaches
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
???? Improves lateral flexibility.
2. Chin Tucks
Sit upright with your back straight.
Pull your chin straight back, like you're check here making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Loosens upper trapezius tension.
4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Encourages better posture.
Keys to Long-Term Relief
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Bottom Line
You can take charge of your pain through movement.
By practicing these exercises regularly, you may enjoy better quality of life.
Keep your neck mobile and supported, and always consult a professional for persistent pain.